What are the benefits of archery?

Benefits of Archery

1. Fitness

Archery is one of the most effective means of exercising the upper limbs. By repeatedly drawing the bow and shooting arrows, strength training is unconsciously performed. In addition to strengthening bone metabolism and strengthening bone strength, it can also thicken muscle fibers and increase volume, so that the muscles appear to be developed, strong, symmetrical and powerful. Therefore, learning archery is the best choice for men who want to exercise and shape their bodies.

2. Shaping

The posture of drawing the bow during archery can exercise the triceps. When drawing the bow and stringing, the trainer is required to straighten the spine and stretch the upper limbs. This is also a standard chest expansion exercise. Women who often engage in archery can effectively shape the chest curve, stretch the back line, strengthen the strength of the shoulders, arms, waist and legs, and adjust bad posture, thereby effectively shaping the body, improving personal temperament, and enhancing the aura.

3. Flirting with girls/men

When shooting arrows, the movements should be fast and the postures should be handsome. Men who can shoot arrows will be more attractive, know how to protect women, and make people feel safe. Girls who can shoot arrows are sunny, healthy, handsome and lovable. If you want to flirt with men (girls), start with archery.

4. Improve vision

Archery requires aiming at the center of the bull's eye and concentrating. Long-term practice can effectively improve vision. Therefore, archery is very suitable for adults and students who overuse their eyes and have eye fatigue.

5. Beneficial breathing

During the aiming and release process of archery, in order to keep the bow stable and still, it is especially important to control the frequency and depth of breathing: first, increase lung capacity and increase the range of motion of the thorax. Second, make breathing deep and slow, so that the respiratory organs have more time to rest. Therefore, archery can improve the function of the respiratory system.

6. Improve reaction ability

Archery can make the excitement and inhibition process of the cerebral cortex more concentrated, enhance the function of the nervous system, which is specifically manifested in the reaction speed, accuracy and coordination of muscles. For people with slow brain reaction speed, learning archery can enhance the ability to cope with various emergencies in life.

7. Exercise willpower

When shooting, the action is done in one go, and there is no pause or hesitation, so it can cultivate decisive character. Archery is not always successful, and requires patient practice, so it can cultivate the willpower to overcome difficulties. And in the process, self-confidence will continue to increase.

8. Making friends

Learning archery can help you exchange techniques and emotions with a group of like-minded friends, expand your circle of friends, and maybe even make close friends.

9. Relieving stress

Archery is simple and easy to learn, with moderate exercise intensity and not easy to get injured. It is a sport that is beneficial to physical and mental health for men, women, young and old. Nowadays, people live a fast-paced and stressful life. It is undoubtedly a good way to release stress and keep in touch with friends during holidays to have an archery competition.

It's time to break free from the tedious anxiety

Pick up the bow and arrow and start exercising

Store your positive energy from now on!