Archery specific movements and effects

Chest expansion exercise: When stretching the bow and string, the trainer is required to straighten the spine and extend the upper limbs. This is a standard chest expansion exercise that can effectively shape the chest curve.

Strength training: Each bow has a certain tension, and the trainer conducts strength training during the bow stretching process to enhance the strength of the arms, waist, and legs.

Aiming and Shooting: Archery requires precise targeting and control of muscle contractions, which helps improve hand eye coordination and reaction speed.

Breathing control: Controlling breathing rate and depth during archery can help increase lung capacity and improve respiratory function.