Why do you need to constantly adjust your movements when shooting arrows?

01
The pusher cannot open the bow, and the arrow forms an angle with the front hand, which affects the formation of linear force. Reason: humeral forward movement Countermeasure: Keep the forward thrust during the bow pushing process. Strengthen the thumb to point to the target, and the base of the thumb will naturally become a support point
02
The pusher's forearm is not rotated properly due to body structure problems, and the support structure is unstable. Reason: Limited elbow joint movement and forearm muscle tension Countermeasure: Loosen the forearm muscle group, continue to sink the shoulder and drop the elbow, and do not lock the elbow joint.
03
The bow hand does not extend the shoulder during the bow pulling process, the back muscle is not fully exerted, and the arm and wrist compensate. Reason: Daily force habit problems lead to compensation Countermeasure: Use a low-pound bow or rubber band to simulate the bow pulling process. After finding the feeling of shoulder extension, gradually increase the poundage until the action is in place.
04
The arm is not stretched back enough, and only the forearm and wrist swing, which interferes with the flight of the arrow. Cause: This problem may be caused by the derivative problem of problem 3. The release movement is very fast and it is difficult to control the fine movements consciously. Countermeasures: Continue to improve the range of motion of the shoulder joint and pay attention to the continuous force process of the back muscles after bow opening.