Bow drawing action problems and solutions

Common mistakes made by athletes using the low-bow push method
(1) The force point of the bow push is not in the middle of the radiocarpal joint but in the lower part, forming a push at the base of the palm, which makes the force point of the bow push away from the center of the bow. In this way, the bow cannot be ejected in parallel during shooting, affecting the normal flight of the arrow and easily causing the arrow to be too high.
(2) Although the force point of the bow push does not change much, the direction of the force has changed. It is not completely horizontal, but a downward pressure is generated. In this way, the bow does not pop out in parallel during shooting, but the upper part of the bow pops out first, forming the wrong action of the bow "nodding", affecting the normal flight of the arrow and easily causing the arrow to be too low.
Solution: First, pay attention to the initial push of the bow and push the bow in the right position. Second, after the bow is opened, always maintain the force in the horizontal direction to prevent the push and push force of the bow push hand.

The wrong action of the flexor muscles of the finger participating in the bow holding. The flexor muscles of the finger participating in the bow holding makes the whole bow pusher very tense, which not only affects the correct force of the bow pusher itself, but also affects the force of the entire bow holding arm, which easily causes the wrong action of the bow holding arm to retract. Treatment method: The flexor muscles of the bow pusher should not only not participate in the action, but also be relaxed to the maximum extent. The fingers should neither bend nor straighten with force.
The front end of the forearm of the bow holding arm enters the plane of the bow too deeply. The front end of the forearm of the bow holding arm enters the plane of the bow too deeply. The bow handle is located on the left side of the longitudinal axis of the forearm, so that the center of the radiocarpal joint leaves the center of the bow. This makes pushing the bow easier, but changes the force direction of the bow holding arm.
Treatment method: First, it is necessary to push the bow in the right position. Secondly, it is necessary to maintain the force direction of the straight force of the front support. Pushing is the main thing, and grip is the auxiliary. Gripping too tightly will have an adverse effect on the front support force of the bow holding arm and the flight of the arrow.